Category: Other

Every year avid trekkers walk the Kokoda Track

Every year avid trekkers walk the Kokoda Track, to feel some of what our diggers endured, to have some understanding of our history, to feel their pain, to see why they gave their all for us. But rarely, there is something found along the way that brings an entire family and strangers together.   Ronald [...]
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Getting Healthy for 2017

Getting healthy for 2017   With Christmas and the new years celebrations behind you what do you plan to do with yourself in 2017!   If you are like me you battle with the bulge every year over the Christmas period with all the extravert food on offer and add to the mixture some beverages [...]
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